Kudos to everyone for a great start to the season at our home field yesterday.
Shout out to the team who did a great job closing out our opponents to a rocking 96-0 win, we will encounter tougher teams this season and we need to work harder on some areas of our game , but as I said a fantastic start, also everyone got some game time.
We need to give a shout out to all the people who helped pull yesterday together, from the administration and organization, providing and serving food for the social , collecting the game time equipment, marking the pitch and most importantly everyone who turned out to cheer on the team. These things don’t just happen.
Many congratulations and thanks to everyone involved.
Hugh and Karl
Exiles play their first match match today (Sunday, March 18th) at Mill Creek Towne Local Park, 17401 Shady Grove Rd Derwood MD. Kick Off is 1:00 against Eleanor Roosevelt. Players must show up no later than noon for warmups.
Overflow parking at Mill Creek Town Swim Associates, 7285 Mill Run Dr. Derwood, MD 20855 (just in case).
Guys be advised , practice tomorrow 6pm thru 730, it will be dark at 730, same drill for Thursday as Tuesday, wrap up warm, its gonna be freeeeeezing
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,as part of your regular routine, great for explosive lateral movement
Check this out, you need to understand what the ref means when he or she is signalling
here’s what we should be thinking about when practice starts and while doing you are pre-season conditioning , hows that going by the way, let me know if you are having any difficulties.
I have 8 responses thus far to the pre-season fitness evaluation and personal targets request.
Not good!! please focus on this and send me your numbers.
gotta get fit for the season, most games won and lost in the last 10 minutes of the game !!!