Its that time again, 2019 pre season training !!

All.

Time to be getting ready for the 2019 season, see the PDF attached and make a start this weekend.

Be rugby ready for our first practice session in 2019, we have a huge season in front of us and will never have a better chance to beat North Bay.

If you feel that this program doesn’t measure up to what ever you are already doing test your self first and if you feel good keep on doing what you have been doing, Karl and I will know who’s fit at that first session.

If you have any questions contact me at hferridge@gmail.com

2019 pre season trg

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