Month: December 2017

pre season message from Coach Hugh

here’s what we should be thinking about when practice starts and while doing you are pre-season conditioning , hows that going by the way, let me know if you are having any difficulties.

hferridge@gmail.com

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Pre-season fitness plan

Ladies.

I have 8 responses thus far to the pre-season fitness evaluation and personal targets request.

Not good!! please focus on this and send me your numbers.

Hugh

hferridge@gmail.com

301-830-2488